Given how overly professional and stressful life has ceased to become, one must master the technique to stay active at certain times or maybe even throughout the day.
Tips to stay active :
1. ) Eat Well
Junk food, like chips and chocolate, sound appealing in a state of weariness and help out initially, but the effects wear off quickly, leading to a major crash. A high protein breakfast is the best start to any day, especially after being awake all night. High protein snacks at intervals throughout the day.
2.) Take Aspirin
Lack of sleep typically comes with pain, particularly headaches and moodiness. Nip that in the bud right after breakfast and alleviate the pain that will inevitably come with aspirin or some other pain-killer to miss the distraction and lethargy that comes with the pain.
3.) Drink Water
Dehydration leads to more fatigue. Staying hydrated is the best way to stay alerted and maintain brain and body functions. Eating ice is also a great strategy to maintain hydration, and the chewing aspect keeps the body active. Splashing cold water on the face is hydrating as well. This is best way to stay active.
4.) Caffeine and a Nap
Coffee or soda are common things used to combat weariness. However, they are only quick fixes that lead to dehydration and crashes after the effects wear off. When using caffeine, it takes 15-30 minutes for the effects to kick in.
The best strategy is to take the caffeine and then nap for 30 minutes to wake up feeling refreshed.
5.) Take A Video Game Break
Video games keep the mind active, which is why it’s so easy to stay up all night playing them. They also take the mind off the mundane activities that can make it so easy to fall asleep. Even five minutes of a simple game can put your mind back into the right gear. It also helps you to stay active.
6.) Listen To Music
Having headphone on with something catchy and fun can keep you bopping along with some zest. The music shouldn’t be too complex or too soothing or else it will just put you to sleep. Anything too thought provoking might cause you to lose focus and become more worn out.
7.) Maximize your exposure to light
Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.
Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.
8.) Exercise your eyes (or give them a break)
Roll your eyes up and down, side to side, and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.
9.) Have a good breakfast
Start off with the most important meal of the day. Think fresh, light and healthy: bran cereals, wholegrain bread, fruits, and yogurt.
10.) Engage in conversation
Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.
11.) Work your nose
Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedar wood (to activate your mind), and cinnamon (to improve your reaction time).
If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.
12.) Splash cold water on your face
Do this in the morning, during bathroom breaks, and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.
13.) Use acupressure
Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee, and your earlobes.
14.) Get moving
Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends. And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs. This method will also help you to stay active.
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